Accessible Yoga For All
Connect to the breath. Find your flow, your way, in the body you have TODAY. My classes are designed to help you move with intention, release stress, and feel at home in your body. No experience needed!
Time Just For You.
Your Flow. Your Way.
Breathe. Balance. Begin TODAY.
Your first step to calm is to connect to the breath.
To breath, connect, & strengthen.
Explore My Classes
MOMaste - Mom & Baby
Yoga for moms and babies to restore strength and bond.
YOGA WITH RACHEL GRAY
Private Chair Yoga
Modified yoga for seated positions, accessible to all abilities.
MOMaste - Prenatal Yoga
Safe, supportive yoga for expecting mothers, focusing on strength and relaxation.
Relax and recharge with Rachel in a soothing Sound Bath Yin & Restore class.
Yin & Restore Sound Bath
YinYasa Yoga
Blend of slow flow and deep, restorative stretching.
Long-held poses promoting deep relaxation in the silks!
A slower-paced class focusing on relaxation and mindful movement.
One-on-one guided meditation to support clarity, calm, and inner balance.
Aerial Restorative Sound Bath
Gentle Yoga
Private Meditation
Private Sessions
Yoga @ Yogi Perogi
Group Sessions
Sign up for my Yogi Perogi classes on the Momence app and keep an eye there for any class updates or schedule changes. You can find all my class offerings at the studio on the Yogi Perogi Schedule tab - just search my name under "Teachers." Stay in the loop and make sure you're signed up!
Private Yoga Class
Customized one-on-one yoga designed to meet your personal goals and needs.
Private Sound Bath
A personalized sound journey to relax your body and reset your mind.
Special Event Yoga
Whether it's a yoga party, a bachelorette, a classroom or playgroup, I've got you covered!
Bringing yoga to the corporate environment is shown to improve productivity!
Corporate Event Yoga
Community Yoga
@ Micco Library
Join me for weekly classes at your local library, designed to deepen your practice and connect with our community!
A slower-paced class focusing on relaxation and mindful movement.
Gentle Yoga @ Micco Library
Chair Yoga @ Micco Library
Modified yoga for seated positions, accessible to all abilities.
Have a question? Let's start a conversation!
Client Testimonials
See what my students have to say! Yoga is a personal journey, different for each of us. I am proud to offer a variety of styles, modifications, and accessible options for all of my students.
The class was exactly what I needed. A perfect balance of movement and mindfulness. Highly recommend to all levels.
Isla Jameson
Absolutely loved the MOMaste class! The instructor was calm, clear, and so encouraging. I left feeling relaxed and recharged.
★★★★★
Michelle P.
★★★★★
Such a great experience. The flow was perfect, and the space was peaceful. I’ll definitely be coming back regularly!
Wonderful instruction and energy. I felt supported the entire time and walked away with a lighter heart and body.
Excellent Gentle Yoga class! It challenged me in all the right ways and helped me find some much-needed mental clarity.
Warm, welcoming, and deeply grounding. The teacher’s guidance was thoughtful and inspiring. A truly beautiful session.
★★★★★
Harper Laney
★★★★★
Luna Bennett
Ava Morgan
★★★★★
★★★★★
Elodie Sinclair
Frequently Asked Questions
Do I need any prior experience to join your yoga classes?
Not at all! My classes are designed to be accessible and I always strive to offer options and modifications to adapt the practice to your needs. I teach many styles of yoga to accomodate learners across the spectrum of age, ability, and skill level. As long as you are breathing mindfully, you are doing yoga "correctly."
What should I wear to yoga class?
I recommend wearing comfortable, breathable clothing that allows for movement. You don't need any special equipment—just yourself, water, and a mat. I want you to feel at ease and relaxed throughout your practice. I kindly ask that shoes are removed at the door.
What are the long-term benefits of practicing yoga regularly?
Practicing yoga regularly offers a wide range of long-term benefits, including improved flexibility, increased strength, and better posture. It enhances mental clarity, reduces anxiety, and helps build a deeper mind-body connection. Over time, yoga can improve your overall physical health, boost your emotional resilience, and promote a more balanced, centered lifestyle.
How can I schedule a class or service?
Scheduling is easy! You can book private sessions and community group classes directly through Momence under Host account "Mosaic 22 Rachel Gray" linked on this website. Please note that any service held at The Yogi Perogi locations must be registered through Momence with The Yogi Perogi as Host! I do not accept direct payments on behalf of Yogi Perogi. You may view all my class offering at The Yogi Perogi HERE, by searching for Rachel Gray under "Teachers."
How can I contact you?
You can contact me via this website’s contact form, by email, or by phone. I am happy to answer any questions you may have and provide more details about my services. I look forward to hearing from you!
If you don’t find what you're looking for, feel free to contact me here. I'm happy to help!
What styles of yoga do you offer?
I am a certified yoga teacher 200 RYT through Yoga Alliance. I have continued my yoga education with additional specializations in gentle yoga, yin yoga, chair yoga, prenatal yoga, mom & baby yoga, seniors, and ashtanga. I play sound bowls, and explore other sensorial offerings as a teacher. I love working with yoga beginners of all ages and abilities! I welcome students on the autism spectrum or with other special needs. Yoga is for every BODY.
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From yoga mat to drum circle to organized spaces, I am here to support your best self and make the resets easier! Follow me on Instagram to stay inspired at: @a_reluctant_optimist, @rae.of.light.yoga, @doomboxdoctor, & @mosaicmusic321.
